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Taking the plunge

So here we were excited but apprehensive for a cold water swim.


For someone who considers themselves more attuned to a warmer climate this was out of my comfort zone. However, after the reassurance of some other amazing therapists I went in, One foot infant of the other until the shriek of water was enough to just throw myself in.



I have to say it was 100% worth it and would recommend the experience to anyone.


It is professed to be immune boosting, a natural high and as the phot show invigorating. The circulation boost did not go unnoticed. It was a great way to push through your comfort zone.



The glowing faces refreshed and invigorated. Ok one is mine so I’m biased but proud none the less.










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