18th May is Mental Health Awareness Week
As I sip drinking my hot water and lemon I feel lucky and grateful that I have all I need right here at home. For some I know that is not the case but what can we do when the world get overwhelming.
Keep our minds active- there are a lot of online courses now free, a great time to learn something new.
Getting enough sleep and trying to maintain a good sleeping pattern.
Eat and drink as healthy as you can. Drinking enough water has great health benefits.
Staying active, can boost happy hormones making you feel good about yourself and others.
Take breaks. Sometimes if the situation becomes too stressful taking yourself out of the situation can help you rebalance and revaluate your mood.
Be kind, would you talk the same way to yourself if you were talking to a friend.
If you need help, please get it. Its always OK to ask for help.
Hold on to hope.
Stay safe X